WORDS OF WISDOM

*Offloading Your Emotional Baggage: Everyone has a certain amount of emotional baggage they carry with them everywhere. We carry the shame for past deeds, judgments towards others, being victimized, being abused, guilt for past mistakes, distorted beliefs about yourself and others, insecurities and body image problems. *We Can Only Change Ourselves: Why would anyone want to bother with all this inner peace stuff? To end the cycle of ups and downs, emotions popping up when you don’t want them too, interactions with others become diplomatic and helpful and you will be able to experience an inner calm and confidence that words can not describe. What you put out, you really get back in life. So if you think and feel negatively towards others, you will think and feel negative about yourself as well. Whenever someone makes a decision as to how they spend their own time or energy, it is their decision to make, so don’t go sticking your nose in where it isn’t wanted and don’t think it is all about you. *Self Acceptance: Consider taking the time to write a list of the things you fear most in life. Then seriously consider ways you can work towards confronting and overcoming those fears. You should add to your list as you become more self aware, because you will have more realizations as to who you are and what you can work on overcoming.